Hi, I’m Cairn!
I’m a Registered Dietitian and I have compiled my blog posts to give you healthy recipes, educational resources, and how to approach a healthy lifestyle in a realistic way!
Feed Your Mind: A dietitian’s Guide to Enhancing Cognitive Function Through Nutrition
Read more to find out the effect that your diet can have on your brain health, and how to eat specifically for improving cognitive function.
Navigating the grocery store: A dietitian’s guide to smart shopping
My tips and tricks for navigating the grocery store and how I save money while ensuring a nutritious diet.