Hi, I’m Cairn!

I’m a Registered Dietitian and I have compiled my blog posts to give you healthy recipes, educational resources, and how to approach a healthy lifestyle in a realistic way!

Cairn Timko 5/20/24 Cairn Timko 5/20/24

Feed Your Mind: A dietitian’s Guide to Enhancing Cognitive Function Through Nutrition

Read more to find out the effect that your diet can have on your brain health, and how to eat specifically for improving cognitive function.

Cairn Timko 5/3/24 Cairn Timko 5/3/24

The Perfect protein Overnight Oats Base

The perfect protein overnight oats base.

Cairn Timko 4/23/24 Cairn Timko 4/23/24

Venison Feta Meatballs

These venison feta meatballs are going to be your next staple weekly dinner, trust me!

Cairn Timko 4/12/24 Cairn Timko 4/12/24

Navigating the grocery store: A dietitian’s guide to smart shopping

My tips and tricks for navigating the grocery store and how I save money while ensuring a nutritious diet.