Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you with other helpful tips to improve your stress levels and sleep.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 
 

  • Bi-weekly 60-minute, 1-on-1 sessions

  • Comprehensive nutritional assessment

  • Personalized nutrition, sleep/stress management, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email or patient app

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Exclusive grocery store tours with a dietitian (12 week program only)

What People Are Saying

 

“I really enjoyed my one on one session with Cairn and all the different meal plans she provided for me. I can already tell this is beneficial for me to reach my nutrition goals.”

— Customer

“As I have gotten older, I’ve realized the importance of the saying “You can’t out-train your diet”. I’ve been looking for a dietician who will listen to my goals, understand my body type and lifestyle, and be able to tailor food planning in order to achieve short term and long term goals. Cairn is that person!! She has the breadth of experience at such a young age, and grew up as an athlete, so she is the whole package. She does not push you to one “diet” or another, but rather customizes food recipes to what you like and what you need together! The sessions with her also kept me accountable in ensuring I’m on the right track. If you want to improve your lifestyle, Cairn at Synergy Nutrition will help tremendously!”

— Customer

“I was wanting to eat healthier in order to lose weight, and Cairn has been very helpful on the 1:1 coaching sessions with that. The meal plans she’s made for me are already making me feel more energized than ever. She really keeps me accountable and I can already see some progress. I highly recommend cairn!”

— Customer