Losing Fat & Gaining Muscle:

The SUstainable way

Learn what the wellness and fitness industries don’t want you to know — online and at your own pace.

In this self-led course, you’ll discover:

✅ What foods to eat to boost your metabolism

✅ How to get rid of chronic bloating and digestive issues

✅ The real key to getting “toned”

If you just thought to yourself, “Wow, this is exactly what I need!” — click the button below to get notified when this course becomes available.

Course TAKEAWAYS & KEY CONCEPTS

Break Free from the Yo-Yo Cycle:

Say goodbye to that frustrating cycle of ups and downs. Discover the secrets to making lasting changes and achieving true sustainability.

Efficient Tools, Less Effort:

Streamline your fitness journey with tools designed to enhance efficiency, helping you make the most of your efforts.

Expert-Guided Credibility:

Learn from a Registered Dietitian who relies on current scientific literature, steering you away from the misinformation often found online.

Inner Insights, Not Empty Advice:

Deepen your understanding of your body's intricacies. Move beyond surface-level advice and equip yourself with knowledge that truly empowers.

No More Food Group Elimination:

Bid farewell to restrictive diets and the demonization of certain foods. Discover how to achieve your goals without cutting out essential food groups.

course MODULES —

1

MASTering nutrition

Gain insights into your body's metabolism and discover how specific foods influence your body composition. Learn valuable tips for crafting sustainable meal plans and effectively tracking your progress.

  • Calorie/Macros Calculation Worksheet; Essential List of Lean Proteins, Nutrient-Rich Veggies, Wholesome Grains, and Healthy Fats; Wholesome Picks from Popular Chains like Starbucks, Chipotle, and Chick-fil-A.

2

Empowering Exercise

Uncover the foundations of progressive overload, learn techniques to reach healthy hypertrophy, and explore the advantages of HIIT-style training and optimal recovery methods.

  • Beginner's Weekly Workout Plan — for Maximum Impact and Minimum Stress

3

Integration & Lifestyle

Develop transformative habits that seamlessly integrate nutrition and fitness into your life. Embrace the journey and ensure your progress is sustainable and free from rebounds.

  • Goal Planning Sheet to Guide and Track Your Transformation.

+ BONUS MODULE —

Supplements Demystified

Navigating the World of Supplements: Discover Which Ones Truly Deliver! (and which ones to avoid)

Is this you?

❌ Tired of working out and not seeing the results I want

❌ Don’t know where to start with improving my diet

❌ Want to feel energized again

❌ Tried all the FAD diets and quick fixes

❌ Was prescribed weight loss medications that didn’t work

hey there —

Can I be super honest for a minute? If that little list above described how you're feeling, you're definitely not alone. Even as a Registered Dietitian, I found myself burnt out and exhausted — giving my all at the gym, but still not seeing the results I craved. It was so frustrating, and honestly, I was ready to throw in the towel.

But you know what? I knew deep down that there had to be a better way. I wanted to use my knowledge to fuel my body with the right foods, ones that would help me perform at my absolute best. And let's be real, I needed workout programs that challenged me but didn't leave me feeling like I wanted to give up halfway through.

That's why I created "Losing Fat & Gaining Muscle: The Sustainable Way" — a wellness course that's all about finding balance and discovering what works best for YOUR body. It's not about the latest fads or quick fixes; it's about sustainable, long-lasting change.

And, trust me — I get it. Life gets tough, and sometimes we're all overwhelmed by the noise of flashy promises and ineffective weight loss medications (full of nasty side effects). But I promise you, there's another way.

Welcome to "Losing Fat & Gaining Muscle: The Sustainable Way" – the transformative, fully online course designed to help you achieve your wellness goals at your own pace.

Through this self-led journey, we'll delve deep into the principles of nutrition and exercise, empowering you to craft a personalized plan that seamlessly fits into your lifestyle. Say goodbye to exhausting workouts that lead to nowhere and restrictive diets that leave you feeling deprived. It's time to discover a balanced and sustainable approach that actually works for YOU.

But this course is more than just that – it's an engaging community of like-minded individuals, all on the path to better health and well-being. Within our online space, we support, cheer, and uplift each other, sharing our struggles and celebrating our triumphs together.

Feeling stuck and ready for a change? Now is the perfect moment to take that step forward. Join our waitlist, and together, we'll embark on this life-changing journey, reclaiming our energy, happiness, and confidence.

Don't hesitate any longer; join the waitlist and let's begin this transformative adventure together!

See you on the other side,

♡ Cairn

Ready to go FROM THIS

❌ Yo-yo dieting with no long term results

❌ Constantly feeling exhausted and maybe even left out

❌ Confused from so many conflicting opinions or new FAD diets coming out

TO THIS?

✅ Less restrictions with longer sustained results

✅ Enjoying your life eating foods that make your body feel good and give you energy

✅ Understanding what your body needs and how to decipher between trends

“When I first started seeing Cairn, I was borderline with high cholesterol and blood pressure.  After discussing everything with her, she listened, put me on a meal plan, and we worked on my goals.  Because of her knowledge and the tools she gave me, my blood pressure and cholesterol are back to normal range, plus my weight has been dropping too.  I am so very thankful for Cairn.  I have enjoyed all that I have learned and feel confident that I can continue moving forward in the right direction.”

Service: Custom Nutrition Plan

“One of the best things that has come from this experience is my confidence in my own body. I no longer crave sweets or trigger foods like I used to. I feel happier, healthier, and comfortable in my own skin.”

Service: 1 on 1 Coaching

“So happy I reached a mental state to take charge of my health. I’ve noticed my energy levels and workouts have been a lot better and sustained throughout the day. This is with only one cup of coffee in the morning too!”

Service: Custom 90 Day Nutrition Plan

 FAQs

  • Tired of cycling through ineffective fads and grueling workouts? If you're still struggling to see results, this course is tailored for you!

  • Absolutely! My mission is affordable nutrition education. Secure your spot on the waitlist for just $350 – the lowest rate. After that, prices rise to $400 once the waitlist closes, and then $500.

    Flexibility is key:

    → One payment of $500

    → Two payments of $255

    → Three payments of $175

  • Not at all. Enjoy lifetime access to the course. The content is modular and bite-sized, designed to fit your schedule. Whether you have 20 minutes or an hour, you can save progress and pick up where you left off.

  • You might be in luck! Some health spending accounts cover non-counseling dietitian services like this course. Check with your insurance provider to see if it's included in your plan.

If you still have any questions, please do not hesitate to reach out! I'm more than happy to help you navigate this decision.

Sign up below to join the waitlist for:

Losing Fat & Gaining Muscle:

The SUstainable way

When you join the waitlist, you’ll get the first look at the course, access to discounted pricing, and additional bonus materials. Coming fall 2023!