BLACK FRIDAY SALE!

BLACK FRIDAY SALE!

black Friday 11/24 -

cyber monday 11/27

Purchase a 12-Week Program & receive a full nutritional assessment for FREE!

& if you purchase your program without using a payment plan — you’ll get an additional 10% off of the entire thing!

Use Discount code

“BLACK FRIDAY”

at time of purchase

What you get with The 12-week program

  • Benefit from one-on-one sessions, including a complimentary full nutritional assessment. We'll delve into your past experiences with diets, workouts, and habits to understand what has and hasn't worked for you.

  • Explore your medical history and identify past barriers that may have hindered your progress. Together, we'll strategize to plan ahead and avoid potential pitfalls.

  • Utilizing the gathered information, we'll create a customized game plan, focusing on daily and weekly goals. This approach has proven successful in establishing lasting habits for clients aiming to achieve significant goals.

  • Benefit from five follow-up appointments to discuss progress, identify goals that align with your preferences, and address any challenges. Learn strategies to avoid complacency and continuously progress.

  • Stay connected with me between sessions via email or text for additional support and guidance.

  • Enjoy weekly meal plans with meticulously calculated macros, offering tasty and customizable meals. Receive a made-for-you grocery list and recipe cards for each dish.

  • With Certified Personal Trainer credentials, I focus on a "work smarter, not harder" mantra. Together, we'll design a challenging yet manageable workout regimen, emphasizing the benefits of strength training for fat loss and muscle growth.

  • Tailor your exercise routine to your preferences and capabilities. Avoid burnout with a regimen that yields results without overwhelming intensity, ensuring consistency and long-term success.

If you’re on the fence, I offer free 15-minute discovery calls so we can figure out if this program aligns with your specific goals and needs — together.

Client Testimonials:

Nick K. 

“I met Cairn in the hospital after a TIA, my first.  I had earnestly tried every diet plan out there to little or no result. I was told to lose 20 lbs or expect more. How? I have tried everything! Cairn came to my room and I was impressed with her "we can do this attitude". Cairn teaches not only what to eat and not to eat but why. Also, how much.  Yes at first it was awkward. But I was never hungry. She told me to expect cravings although I really did not have many. I admit I was scared and really wanted to be healthy. She gave me blueprints for always. I have no ego that I know what I can eat anymore. Her approach is total body including exercise. To date I have lost 22 lbs. Thanks Cairn. I was taken off my heart meds. “

Tess M.

“As a new mom, I found myself facing the challenges of postpartum weight gain and struggling to understand how to maintain a healthy diet while juggling the responsibilities of motherhood. That's when I discovered Cairn, and she helped me gain a deeper understanding of my diet. Cairn's personalized approach to nutrition provided me with invaluable guidance and support. She made it easy for me to track my daily food intake, set realistic goals, and monitor my progress over time.

Cairn took into account my postpartum journey and provided me with tailored recommendations and meal plans that were both practical and effective. From ensuring I consumed enough nutrients to suggesting healthy snacks for those inevitable moments of exhaustion. I learned how to make healthier choices for myself and my family, ultimately leading to some weight loss and improved overall well-being. I wholeheartedly recommend Cairn to any new mom looking to embark on a weight loss journey or gain a deeper understanding of their diet. With her personalized approach, educational resources, and supportive community, Cairn is the ultimate dietitian  for achieving long-term health and wellness goals”

Colleen W.

“I believe my weight on August 1st was 255ish. Today 244.2. My original goal was to feel better & have more energy & I’m well on my way with both!  Obviously seeing the number on the scale lower is nice to see as well. :) […] It’s refreshing to hear & learn that I don’t have to make radical changes to lose weight.  Thanks to Cairn, I learning that what a balance meal looks like.  Gaining energy, so that I can move more & improve my overall health.”

Please keep in mind that individual results may vary. It is advised to consult with your physician for any questions or concerns, especially before making significant changes to your diet or exercise routine. Your health, and well-being is my top priority.

WHY the 12-week program WORKS

This is a journey that transcends conventional weight loss approaches; this is your pathway to sustainable transformation and a harmonious relationship with your well-being.

    • My approach is grounded in reality, providing tangible results. No glamour, just genuine, sustainable outcomes.

    • Craft a plan that fits seamlessly into your life, eliminating the need to juggle countless habits amidst your already hectic schedule.

    • Delve into past stumbling blocks to fortify your journey ahead. Reflecting on previous challenges equips you to proactively plan for potential lapses.

    • The insights gained from this reflection become your arsenal for a future free from dieting.

    • Bid farewell to diets; embrace a way of life. The transformative tips and mindset shifts you'll gain during our collaboration ensure you never have to diet again.

    • This is more than weight loss meal plans; it's a journey towards breaking free from the cycle of diets, fostering a positive relationship with food, and maintaining lasting weight management.

    • Acquire invaluable knowledge about realistic portion sizes, demystify nutrition labels, and ditch the all-or-nothing mindset.

    • Learn the art of crafting well-balanced meals that leave you both full and satisfied, shifting your perspective on the role of fitness and nutrition in your daily life.

    • Make choices for yourself, driven by personal empowerment rather than external pressures.

    • Transform the narrative around fitness and nutrition from a chore to a non-negotiable aspect of your everyday life, even on weekends.

ready to get started?

$1250 $990

PAy in full

If you are paying for the entire course at once, you will receive your free full nutritional assessment + 10% off of the entire 12-Week Program

(No promo code needed — your discounts will be calculated automatically)

choose how you want to pay

$1250

Split into 3 Monthly payments of $416.67/month

(Use the code “BLACK FRIDAY” for your free full nutritional assessment)

$1250

Split into 12 weekly payments of $104.17/week

(Use the code “BLACK FRIDAY” for your free full nutritional assessment)

Frequently asked questions

  • If you resonate with any of the following:

    • “I’m struggling to initiate a weight loss journey or unsure where to begin”

    • “I feel overwhelmed by the abundance of information on weight loss circulating online or in conversations”

    • “I’ve experimented with various weight loss methods without success”

    • “I have struggled with staying consistent and regaining lost weight”

    Then, know you’re in the right place — because this program is literally made for you!

  • Absolutely! Choose the payment option that suits you best:

    • Weekly payments

    • Monthly payments

    • One-time payment (with an additional 10% discount)

  • While we currently only accept private payments, we gladly welcome HSA/FSA cards as part of our payment options.

  • You sure can! Our program is a wonderful option for a thoughtful and health-conscious gift.

  • Not a problem! We understand the importance of making informed decisions. I offer a free 15-minute discovery call for exactly this reason. It's a risk-free opportunity to explore if this program aligns with your goals and needs.