https://synergynutritionconsulting.com/blog daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1661961818846-5SSBK5H3IEHQMU9AAOEN/IMG_6008.JPG https://synergynutritionconsulting.com/blog/blog-post-title-one-x5bht-esz54-h5ygk-tl69h monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/a4d0320e-b027-487f-84ec-9f599565d4a2/Navigating+The+Grocery+Store+A+Dietitian%E2%80%99s+Guide+to+Smart+Shopping+%281%29.png Blog - Feed Your Mind: A dietitian’s Guide to Enhancing Cognitive Function Through Nutrition https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1716222866053-XN6UZRL73347FNRXZHXG/image-asset.jpeg Blog - Feed Your Mind: A dietitian’s Guide to Enhancing Cognitive Function Through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://synergynutritionconsulting.com/blog/theperfectproteinovernightoatsbase monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1bb8f344-bd74-4bc3-9c03-38ccfe21bddd/DSC03298.jpg Blog - The Perfect protein Overnight Oats Base - step 2 Mix well until all ingredients are fully combined and get your toppings prepped to assemble. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/3dba7daa-ff60-4f5a-8196-a2bcd140f8bc/DSC03338.jpg Blog - The Perfect protein Overnight Oats Base - step 3 Add your toppings of choice and close the lids tightly. Store in the fridge for at least 12 hours before eating to allow oats to soften. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/92c0ac8a-3f6c-49f5-aa85-f6d7378596dd/DSC03314.jpg Blog - The Perfect protein Overnight Oats Base - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/3c3d94b1-ab72-4973-bd21-30a6795ab579/DSC03283.jpg Blog - The Perfect protein Overnight Oats Base - step 1 Add in ingredients as listed in the order of the recipe (oats, chia seeds, liquid of choice, Mexican vanilla, protein powder, and optional salt and cinnamon for extra flavor). https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1d76df4a-0c24-4b4e-97ca-7d94146f98f7/DSC03322.jpg Blog - The Perfect protein Overnight Oats Base https://synergynutritionconsulting.com/blog/venisonfetameatballs monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/0a3d9e44-6da6-4bb9-a49c-4322f74ad90c/DSC03225.jpg Blog - Venison Feta Meatballs - step 1 Combine all ingredients in a bowl (I find this step is easiest to do with my hands). Use a cookie scoop to get even sized meatballs. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/2540f3c4-cc13-49dd-b340-175bcbe691e3/DSC03260.jpg Blog - Venison Feta Meatballs - step 3 Garnish meatballs with leftover feta cheese, parsley, cucumber, and lemon for a delicious flavor bomb! https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/bdaff4af-c648-4c8f-acbf-a4f2c8cc9b76/DSC03273.jpg Blog - Venison Feta Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/44001789-9b0c-4bf3-bf90-e67e80a96a0a/DSC03272.jpg Blog - Venison Feta Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/7ce3d4f3-18c6-4a00-bbf6-070d3bd5db2c/DSC03248.jpg Blog - Venison Feta Meatballs - step 2 Place shaped meatballs onto a lined baking sheet while oven is preheating to 425 degrees F. Bake meatballs for 12-15 minutes, or until cooked to an internal temperature of 165 degrees. https://synergynutritionconsulting.com/blog/navigatingthegrocerystore monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/e2fdb240-8c65-4e34-9178-434549fa9c71/Navigating+The+Grocery+Store+A+Dietitian%E2%80%99s+Guide+to+Smart+Shopping.png Blog - Navigating the grocery store: A dietitian’s guide to smart shopping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/ddd77835-8cde-4ea4-8c78-91a65b095ecf/Seasonal-Produce-Guide-Whats-in-Season-APRIL-PIN-960x1536.jpeg Blog - Navigating the grocery store: A dietitian’s guide to smart shopping - Here’s what’s in season for April! Thank you Natalieshealth.com for this graphic! https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/2e7c76fe-3eef-4748-8fc4-5b578a873ae2/changes-nutrition-facts-label.jpg Blog - Navigating the grocery store: A dietitian’s guide to smart shopping - Make it stand out When looking at this particular label, each serving is 2/3 cup, and there are 8 servings per container. Meaning that eating the whole container would be equal to 1,840 calories. https://synergynutritionconsulting.com/blog/category/Breakfast+Recipes monthly 0.5 https://synergynutritionconsulting.com/blog/category/Dinner+Recipes monthly 0.5 https://synergynutritionconsulting.com/blog/category/Nutrition monthly 0.5 https://synergynutritionconsulting.com/blog/category/Lifestyle+%26+Wellness monthly 0.5 https://synergynutritionconsulting.com/blog/category/Lunch+Recipes monthly 0.5 https://synergynutritionconsulting.com/contact daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1661963372227-LQBBEO98J9QCODTUHMDG/IMG_6023.JPG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://synergynutritionconsulting.com/services daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1661962158357-5TNWCNTQVD1FXUCU6L3J/IMG_6018.JPG Services https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1661962755231-O0LY1FFJ7VWPBHY66P43/IMG_6019.JPG Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - 8 Week Package This 8 week package was created for those who are looking to get started with nutrition counseling and gain some helpful tips with planning meals, mindful eating habits, creating exercise goals, and getting creative in the kitchen in a way that benefits your overall health. https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1661962726323-IYY6LLLLZVWWHRADJZM9/IMG_6021.JPG Services - 12 week package This 12 week package is intended to create healthier habits and learn valuable tips regarding overall wellness at a more gradual speed. This package also includes a bonus service of grocery store tours that can be conducted whenever you would like! I’ll take you along with me to the grocery store and teach you how to read nutrition labels, shop around the store through the eyes of a dietitian, and take a dive into various ingredients to look out for. https://synergynutritionconsulting.com/about daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/627a9d23aff19f7cb29af376/1661961900064-83S5W2G31PY0NYGE4MGH/IMG_6012.JPG About - Hi, I’m Cairn Timko. I am a Registered Dietitian Nutritionist (RDN) in Temple/Belton and the surrounding Austin area. I started Synergy Nutrition Consulting to help my community create their own personalized balanced, healthy lifestyle. The word “synergy” came to mind when trying to think of a word that best described my perspective on nutrition. 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